Survival Mode
The primary need of everyone is to survive; above all else, we have a survival instinct that we can’t ignore.
If the first years of your life were less than perfect, and let’s be honest, they probably were; your emotional needs weren’t met. You might have been the victim of physical or emotional abuse, neglect, bullying, absent parenting, strict upbringing, poverty, war, or general unconsciousness and probably live in survival mode with survival emotions such as fear, uncertainty, doubt, stress and anxiety, at the forefront of your mind.
Everyday things that didn’t affect your siblings might have affected you. Your parents unfavourably compared you to them. Comments were made about how much they sacrificed. Maybe they were absent, caught up in their own life and you had to fight for their attention or worse, you didn’t get it when you needed it badly. Maybe they were fearful and said you’d never amount to anything if you didn’t work hard enough.
No one likes to feel negative emotions, especially kids. Fear is terrifying to a child, so they find ways not to feel it, usually by making up stories in their head to make them feel safe. They tell themselves mummy didn’t mean it, or daddy is busy, and the habit continues in adulthood, but you don’t make up stories anymore; you do one of two things to make you feel safe.
Turn to alcohol, drugs, food or other addictive tendencies to suppress your emotions, temporarily feel better and distract yourself from negativity, or decide your positive sense of self is ‘because of something’ and create a survival strategy.
Survival Strategy
Your beliefs about yourself are negative and untrue, and when confronted with difficulties and dilemmas in life, you make decisions based on these beliefs. If you believe, albeit subconsciously, that there is something wrong with you or that you’re not good enough just as you are, you will implement a survival strategy to make you feel better, important, or worthwhile. The following phrases are survival strategies.
They will like me when…I’m skinny, more prosperous, successful, pretty etc.
I’m good enough because…I have a nice house, car, a good job, a designer handbag.
I’m worthy because…I’m pretty, have a great body, I live in a nice neighbourhood.
I’m important if…I don’t need help, I’m successful and can buy expensive things.
I’ll do it when…I’m bulletproof and perfect.
My life means something if…I make them laugh, I take care of everyone, over compliment, mirror their pain.
I’m not saying if you live in a nice neighbourhood, you’re living in survival mode, but if you live there to compensate for negative self-beliefs, you might be. If living there makes you feel slightly superior to your friends or validates you in some way – you are. If whatever you’re doing is at the expense of your authenticity, you’re using survival strategies.
Before you disagree and tell me I’m mad. You’re not doing it consciously, but if you feel tired, anxious, lonely, unhappy, scared or lacking in direction, you’re likely living in survival mode.
Start observing your behaviour. What do you do to compensate for your beliefs about yourself? If you are not 100% authentic and comfortable with who you are, can speak your truth without confrontation, have healthy boundaries, are unconcerned with what others think of you, can let things go and flow with life, you’re living in survival mode.
Tip #16
Next time you go out with your friends, if usually, you’re the entertainer, the carer, the storyteller, the joker, or whatever mask you wear – don’t. Try to be yourself without making too much effort, without trying to impress, and without filling in conversational gaps. Observe how you feel; if it makes you uncomfortable, measure your level of discomfort on a scale of 1-10 and get an indication of how strong your survival strategies are.
Remember this.
If you believe you’re not good enough or worthy enough, or lovable enough just as you are, no amount of survival strategies will work long term. You will constantly need compliments, praise and reassurance from others to feel good about yourself. Positive self-esteem is being okay with who you are. It’s unconditional, you’re good enough and loved enough, not because you have something, do something, or are something. You’re good enough and loved enough simply because you exist.
You can’t earn self-esteem from someone else, it’s free, and the only person who can give it to you – is you!
Comments
Syaak_yuel
InMotion Hosting: InMotion Hosting offers fast and reliable hosting services with excellent customer support. They provide a variety of hosting options, including business hosting, VPS hosting, and dedicated servers. DreamHost: DreamHost is a well-established hosting provider, known for its solid uptime and fast-loading websites. They offer a wide range of hosting options, including shared, VPS, and dedicated hosting. <a href=http://webward.pw/>http://webward.pw/</a>.
WlasovaSow
In the quest to enhance online visibility and drive organic traffic, finding the top SEO companies close by has transformed into essential. Local businesses recognize the relevance of focused search engine optimization approaches that attend to their distinct geographic locale. The term "near me" has earned huge relevance in today's digital context, as people often add it in their search queries to unearth products and services in their neighborhood. The finest SEO companies in your vicinity comprehend the particulars of local SEO, integrating location-based terms, Google My Business improvement, and accurate business directory entries. By zeroing in on these aspects, these services can aid businesses achieve higher rankings in local search findings, guaranteeing that potential buyers locate them conveniently when searching for related offerings in their area. The challenge for online visibility has grown, making it essential for businesses to allocate resources to top-notch SEO solutions. Hunting for "best SEO solutions near me" mirrors the modern disposition towards personalized and localized solutions. Collaborating with such services presents several positives, including face-to-face discussions, a deeper knowledge of local contest, and the ability to tailor strategies based on the exclusive features of your demographic. The optimal SEO providers in your proximity will not only optimize your webpage but also formulate comprehensive digital marketing strategies that may encompass content creation, social media interaction, and even paid advertising efforts. By harnessing the power of localized SEO, businesses can build a strong online visibility that successfully engages local patrons and sets the stage for long-term growth. Our addresses and contacts: https://xrumer.cc/ https://victoriousseo.com/ Skype: Loves.Ltd Telegram: @exrumer
WlasovSar
SEO services are the unheralded heroes of the internet age, offering enterprises with the instruments and strategies to shine brightly in the expansive world of digital information. By delving into the capability of efficient search term aiming, quality backlink attainment, and content improvement, these solutions ensure that a site is not merely noticeable, but emerges as a signal of applicability and authority in its niche. The charm of SEO resides in its ability to organically lift a brand's appearance, drawing in viewers truly intrigued in what's on display, and forming meaningful connections that lead to persistent connections. In a planet where digital standing often determines triumph, having a tailored SEO plan is akin to having a primary key to the digital city. Each modification and adjustment made by SEO professionals isn't merely about satisfying formulas, but more significantly, about comprehending and catering to person behaviors and needs. The end objective? To cooperatively unite a brand with its perfect demographic, cultivating expansion, trust, and extended success. In this effort, SEO services demonstrate to be not only beneficial, but essential. We're always in touch: https://xrumer.art/ https://webfx.com/ Skype: Xrumer.pro Telegram: @exrumer
OlpLug
Hi! Earn every MINUTE without limit of 100, 200, 500, 1000 and whiter Dollars USA, there are NO limits! We have been trusted by millions of people around the world since 2014! The most convenient platform for online trading and investment 2023! *Awarded by FxDailyInfo, a reputable international resource! *World Business Outlook Award! The most reliable financial broker 2023! + Instant withdrawal! + Demo account +10 000D! + Free Signals! + Free training! + *PROMO-CODE*: OLYMPOLYMP *From $50 +30% to deposit! WARNING! If registration is closed for your country, you need to enable VPN and choose a country from which registration is not prohibited, for example (Singapore). After registration you can disable VPN and start earning, it is allowed! Sign up, and earn unlimited earnings every 60 seconds! The promo code is valid on these links only! DOWNLOAD IOS APP (App Store) https://app.appsflyer.com/id1053416106?pid=affiliate&c=101773&af_siteid=101773&af_sub2=App-Store&af_sub1=XR DOWNLOAD ANDROID APP (Google Play) https://app.appsflyer.com/com.ticno.olymptrade?pid=affiliate&c=101773&af_siteid=101773&af_sub2=Google-Play&af_sub1=XR WEB VERSION https://trkmad.com/101773/
ArtsSow
Рады приветствовать вас! Готовы выполнить самые лучшие "смертельные" прогоны для сайтов ваших конкурентов. Всего от 7000 рублей. - Стопроцентный результат. Интернет-сайты конкурентов "упадут". - Максимальное число отрицательных фитбеков. - Наша специфическая база - выжимка самых "смертельных" площадок из 10 000 000 сайтов (спамные, порно, вирусы и так далее). Действует безотказно. - Прогон делаем одновременно с 4 серверов. - Непрерывный спам активационных ссылок на электронный ящик. - Растянем сколько угодно по времени. - Прогон с запрещёнными ключевыми фразами. - При 2-ух заказах - отличные скидки клиентам. Стоимость услуги 7000 рублей Полная отчётность. Оплата: Qiwi, Yandex.Money, Bitcoin, Visa, MasterCard... Telgrm: @xrumers Skype: Loves.Ltd https://xrumer.cc/ Только эти! А тАкож Работаем со Студиями!
VlasovaSow
Здравствуйте! Выполняем лучшие "убийственные" прогоны для интернет-сайтов конкурентов. Всего от 7000 р. - 100% результат. Сайты ваших конкурентов "упадут". - Предельно возможное количество отрицательных фитбеков. - Наша специальная база - самые "смертельные" площадки из 10 000 000 сайтов (вирусных, спамных, порно и т.д.). Работает безотказно. - Прогон осуществляем одновременно с четырех серверов. - Постоянная отправка активационных ссылок на официальный e-mail. - Выполнение заказа в течение 40-240 часов. Растянем как угодно по времени. - Прогоняем с запрещёнными ключами. - С условием заказа 2 ресурсов - выгодные бонусы. Стоимость $80 Полная отчётность. Оплата: Киви, Yandex.Money, Bitcoin, Visa, MasterCard... Telgrm: @xrumers Skype: Loves.Ltd https://xrumer.cc/ Только эти! А тАкож Работаем со Студиями!
WlasoffSow
Можем предложить вам проверенную временем услугу: "Устранение веб-сайтов чмошников или мошенников!" Спрашиваете, каким образом это можно реализовать?! - Профессиональный опыт наших специалистов - больше десяти лет. - Применяем конфиденциальные технологии. - Наращиваем серьезную ссылочную массу вирусными ссылками. - Поисковики быстро обращают внимание на наши применяемые базы. - Размещенные тексты на интернет-сайте спамятся, они становятся неуникальными. - У наших специалистов очень серьезные возможности и практический опыт в данном направлении. Стоимость $80 Полная отчётность. Оплата: Киви, Яндекс.Деньги, Bitcoin, Visa, MasterCard... Телега: @exrumer Skype: Loves.Ltd https://xrumer.cc/ Только эти! А тАкож Работаем со Студиями!
Leave a comment
Syaak_htel
Siteground: Siteground is known for its exceptional speed and advanced security features. They provide excellent customer support, automatic backups, and a user-friendly interface. HostGator: HostGator is known for its affordable plans and reliable performance. They offer unlimited storage and bandwidth, a variety of hosting options, and excellent customer support. <a href=http://webward.pw/>http://webward.pw/</a>.